Religious Melancholy
While reading about Lucy Maud Montgomery’s husband, Ewen Macdonald, I came across the old term religious melancholy…
Coming Home to Freedom
It was 1999. What a time to be alive…
Hold On to Your Kids
This is the book. My all time favourite parenting book…
Are You Grieving the World You Thought Existed?
Are you discovering that the world is not what you thought it was? Since 2020…
The Odyssey
We recently went out of town to see The Odyssey movie…
Breastfeeding and Your Nervous System
Breastfeeding. The number one most rewarding experience of my life…
Miscarriage
Miscarriage is not a small thing, even when people around you act like it should be…
Love You Forever
I remember when my grandmother left her home, unknowingly for the last time, and headed to the hospital…
Anne of Green Gables
This picture is of my actual Anne of Green Gables complete set of eight books…
Creating Your Future With Intention
One of the most exciting parts of this work is seeing the results and successes as my clients’ futures play out…
Understanding NeuroCognitive Reprogramming™
I was fortunate to learn this work through one of my favourite trainers, who created this process, and has mentored me for over 11 years…
Hypnosis Is Not What You Think It Is
When many people hear the word hypnosis, they immediately think of something they have seen in a movie or a stage performance…
Have You Lost Yourself?
Do you feel like everything that happened to you caused you to lose touch with who you are?
Is Anger A Problem?
Do you find yourself feeling frustrated, impatient, irritated, or reacting more strongly than you want to?
Recognizing Sadness
Do you find yourself thinking about what happened, replaying painful memories, or carrying emotions connected to loss, heartbreak, or disappointment?
Do I Have Anxiety?
Do you find yourself worrying, overthinking, feeling overwhelmed, or trying to hold everything together for everyone around you?
When You Feel Like You Have Lost Yourself
Do you spend so much time taking care of others, trying to keep the peace, or making sure everyone else is okay that your own needs get pushed aside?
When Anger Starts To Feel Out Of Control
Are you tired of feeling irritated, resentful, or like you are carrying too much rage inside?
When Sadness Feels Like It Will Never Go Away
Do you smile, and pretend everything is okay, but inside, you feel heartbroken?
When Anxiety Keeps Looking For What Could Go Wrong
That ball of anxiety in your chest or gut. Ugh…