THE APPROACH THAT WILL HELP YOU HEAL
Healing & Education Sessions for
trauma, anxiety, sadness, & anger.
My approach brings together deep emotional healing, personalized education, and integrated modalities that work with the subconscious mind to help you release deeply rooted emotional patterns, resolve inner conflicts, and create lasting change.
Every healing journey is unique. Through the online Emotional Self-Discovery Test, First Step Session, and personalized one-on-one sessions, we explore the experiences, emotions, and patterns that have shaped your life, identify the root causes of emotional distress, and help you move forward with greater emotional freedom.
I offer two personalized one-on-one paths:
Healing Sessions
Focused on releasing emotional pain and creating healing in the areas of life that matter most.Healing & Education Sessions
Combining emotional healing with personalized education, insights, and tools to help you heal, understand yourself, and continue growing.
Explore the process, sessions, and modalities that make up this approach below.
THE APPROACH THAT WILL HELP YOU HEAL
The Test
Healing begins with awareness. Naming your emotions is an important part of understanding yourself. It can bring clarity and insight, helping you recognize your patterns, explore the experiences that have shaped you, and identify areas where you would like change.
Take the free Emotional Self-Discovery Test to reflect on what you are experiencing and gain deeper awareness of your emotions, patterns, and personal journey. Your responses will also help me understand your unique situation, and prepare for a meaningful First Step Session focused on your needs.
EXPLORE THE POSSIBILITIES
Your First Step Session
In this private 30-minute video chat session, you will have the opportunity to:
Share your story in a safe, confidential space
Feel heard, understood, and supported without judgment
Discuss the challenges you would like to change
Learn about my unique approach to emotional healing
Ask questions and determine whether we are the right fit to work together
You don't have to have everything figured out before we meet. This is simply an opportunity to connect, explore the possibilities, and discover whether my approach feels right for you.
Begin with the First Step Session
/ 30-minute private video call
CA $97
In this private 30-minute video chat session, you will have the opportunity to:
Share your story in a safe, confidential space
Feel heard, understood, and supported without judgment
Discuss the challenges you would like to change
Learn about my unique approach to emotional healing
Ask questions and determine whether we are the right fit to work together
You don't have to have everything figured out before we meet. This is simply an opportunity to connect, explore the possibilities, and discover whether my approach feels right for you.
8 WEEKS / 1-2 SESSIONS WEEKLY
Healing Sessions
Private, one-on-one healing sessions focused on deep emotional healing and meaningful transformation in a key area of your life.
Focus: Emotional healing and transformation at the root level, working with the subconscious mind.
Includes: A complete journey through six core stages of healing (01-06), designed to release emotional blocks and create lasting change.
Duration: 8 weeks, with 1–2 private sessions per week (approximately 1–2 hours weekly)
Explore the six core stages of your healing journey below.
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Answer PREP WORK questions to collect material from your conscious mind. We map your challenges, and do some initial analysis.
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Explore questions about your thoughts, feelings, and behaviors. Uncover hidden patterns, and begin understanding why you react the way you do.
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Connect past experiences to present challenges. Identify root causes, and experience powerful “aha” moments. Clients often say, ”I never thought of it like that before”, which creates powerful change.
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Release negative emotions, change limiting beliefs with what you want instead, integrate parts, and replace old patterns with healthier responses.
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Strengthen and embed new patterns into daily life. Respond to former triggers with ease, confidence, and balance.
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Enhance your progress with creating your future tools, goal-setting, and the icing on the cake - a personalized meditation. Leave with clarity, confidence, and ongoing growth.
12 WEEKS / 1-2 SESSIONS WEEKLY
Healing & Education Sessions
Private, one-on-one, integrated healing experience combining deep emotional healing with personalized education, insight, awareness, and practical tools.
Focus: Emotional healing combined with personalized education to help you understand yourself, your patterns, and your transformation.
Includes: Everything in the Healing Sessions (01-06), plus deeper guidance and education (07-12) woven throughout each session.
Duration: 12 weeks of weekly sessions (approximately 1–2 hours weekly)
Why it’s different: You don’t just experience change. You gain clarity about the process and the tools to support your continued growth.
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Understand yourself and others more deeply. Gain practical tips to improve all your relationships.
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Learn what has been causing the painful patterns in yourself and your family. Parent with patience, confidence, and connection.
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Discover where you’ve been, where you are, and where you’re going. Includes a specialized assessment. Gain deep insights into yourself and others.
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Explore the link between emotions, mind, and body. Understand what causes your physical and mental conditions.
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Learn and practice advanced tools, strategies, and goal-setting to keep your transformation ongoing.
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Reinforce your transformation with two take-home personalized meditations, embedding lasting emotional balance and change.
During your First Step Session, we'll explore your unique situation, and discuss which path is the best fit for you.
In this private 30-minute video chat session, you will have the opportunity to:
Share your story in a safe, confidential space
Feel heard, understood, and supported without judgment
Discuss the challenges you would like to change
Learn about my unique approach to emotional healing
Ask questions and determine whether we are the right fit to work together
You don't have to have everything figured out before we meet. This is simply an opportunity to connect, explore the possibilities, and discover whether my approach feels right for you.
WHAT I DO DIFFERENTLY
The Pattern lives below thought. That’s where I work.
Talking, willpower, and coping strategies address the surface. Lasting change happens when the subconscious and nervous system are given a way to actually release the pattern, not just manage it.
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NeuroCognitive Reprogramming™ is the process of actively reshaping the brain’s neural pathways and the mind’s internal strategies that influence thoughts, emotions, and behaviors. Through specific protocols, this work transforms limiting beliefs, non-resourceful thought patterns, unhealthy emotional responses, and conditioning that no longer serves you. Deprogramming helps release old patterns and replace them with healthier, more empowering strategies.
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Time Line Therapy® is a powerful process that works with the unconscious mind to release the emotional impact of past experiences. Through guided techniques, unresolved emotions are released, limiting decisions created from past experiences are changed, and new perspectives are created to support greater freedom, peace, and choice moving forward.
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Neuro-Linguistic Programming (NLP) reveals the relationship between thoughts, language, emotions, beliefs, and behaviors. It identifies the unconscious strategies behind how we think, communicate, make decisions, and respond to life. NLP techniques transform limiting beliefs, create new responses, and develop more empowering patterns of thinking and behaving.
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Clinical Hypnotherapy works with the subconscious mind, where many beliefs, habits, emotions, and automatic responses are stored. Through focused relaxation, guided awareness, and therapeutic techniques, hypnotherapy accesses deeper levels of the mind to transform unwanted patterns, support emotional healing, and create new ways of thinking, feeling, and responding. You remain aware, present, and in control throughout the process.
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Creating Your Future® Processes are designed to help you clarify what you truly desire, and consciously create the future you want. Through visualization, beliefs, emotions, values, and unconscious resources, these techniques align your inner world with your desired outcomes. Often described as conscious creation or manifesting, this work helps focus your thoughts, emotions, and actions toward the goals, relationships, and experiences you want to create.
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Germanic New Medicine (GNM), developed by Dr. Ryke Geerd Hamer, explores the connection between emotional experiences, the brain, and the body. GNM focuses on making connections and exploring possible cause-and-effect relationships between emotional life experiences and the behaviors, recurring patterns, and challenges that follow, including mental and physical symptoms. By uncovering these connections, this approach can support deeper resolution and positive change.